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游泳运动对身材影响的误区!

来源: 南方日报网络版     时间: 2019年11月14日 19:32:22
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(2.2游)(泳)(加)(快)(新)(陈)(代)(谢)(速)(度)(
人)(在)(水)(中)(活)(动)(的)(阻)(力)(比)(在)(陆)(地)(上)(大)(12倍)(。手)(脚)(在)(水)(中)(运)(动)(时)(,你)(一)(定)(能)(感)(受)(到)(强)(大)(的)(阻)(力)(,所)(以)(背)(部)(、胸)(部)(、腹)(部)(、臀)(部)(和)(腿)(部)(的)(肌)(肉)(能)(在)(游)(泳)(中)(得)(到)(很)(好)(的)(锻)(炼)(。游)(泳)(运)(动)(员)(身)(上)(那)(线)(条)(鲜)(明)(的)(肌)(肉)(,就)(是)(最)(好)(的)(证)(据)(。
游)(泳)(时)(人)(的)(新)(陈)(代)(谢)(速)(度)(很)(快)(,30分)(钟)(就)(可)(以)(消)(耗)(260多)(卡)(路)(里)(的)(热)(量)(,而)(且)(这)(样)(的)(代)(谢)(速)(度)(在)(你)(离)(开)(水)(后)(还)(能)(保)(持)(一)(段)(时)(间)(,可)(见)(游)(泳)(是)(理)(想)(的)(减)(肥)(方)(法)(。
2.3游)(泳)(减)(肥)(效)(果)(不)(佳)(的)(原)(因)(
既)(然)(游)(泳)(有)(这)(么)(好)(的)(减)(肥)(塑)(身)(作)(用)(,为)(什)(么)(有)(人)(游)(了)(却)(不)(见)(瘦)(呢)(?资)(深)(健)(身)(教)(练)(周)(凯)(认)(为)(,谈)(到)(运)(动)(与)(减)(肥)(问)(题)(,首)(先)(要)(明)(白)(运)(动)(与)(能)(量)(消)(耗)(的)(关)(系)(。运)(动)(过)(程)(中)(,能)(量)(消)(耗)(分)(三)(个)(阶)(段)(完)(成)(,分)(别)(是)(糖)(代)(谢)(、脂)(肪)(代)(谢)(、蛋)(白)(质)(代)(谢)(,减)(肥)(通)(过)(脂)(肪)(消)(耗)(达)(到)(效)(果)(。
2.4.1.运)(动)(量)(不)(足)(
有)(的)(人)(游)(泳)(后)(减)(肥)(效)(果)(不)(佳)(,可)(能)(是)(因)(为)(运)(动)(量)(不)(足)(。游)(泳)(在)(开)(始)(时)(,处)(于)(无)(氧)(运)(动)(阶)(段)(。能)(量)(消)(耗)(主)(要)(靠)(糖)(的)(无)(氧)(酵)(解)(,这)(一)(阶)(段)(的)(运)(动)(很)(激)(烈)(,人)(呼)(吸)(短)(促)(,供)(氧)(不)(足)(,根)(本)(不)(会)(动)(用)(到)(脂)(肪)(。再)(继)(续)(运)(动)(下)(去)(,人)(体)(开)(始)(进)(入)(有)(氧)(运)(动)(阶)(段)(。在)(随)(后)(的)(一)(个)(小)(时)(里)(,中)(等)(强)(度)(的)(运)(动)(状)(态)(下)(,能)(量)(供)(应)(由)(糖)(的)(有)(氧)(代)(谢)(提)(供)(能)(量)(。如)(果)(要)(减)(肥)(,每)(次)(游)(泳)(时)(间)(应)(在)(40分)(钟)(以)(上)(,才)(开)(始)(消)(耗)(脂)(肪)(。
2.4.2.游)(泳)(后)(饮)(食)(不)(节)(制)(
至)(于)(游)(泳)(会)(导)(致)(脂)(肪)(层)(加)(厚)(,只)(有)(长)(期)(在)(水)(中)(进)(行)(训)(练)(的)(专)(业)(游)(泳)(运)(动)(员)(,才)(会)(适)(应)(性)(地)(增)(加)(皮)(下)(脂)(肪)(厚)(度)(,用)(以)(阻)(止)(热)(量)(的)(丢)(失)(。作)(为)(普)(通)(的)(游)(泳)(爱)(好)(者)(,游)(泳)(不)(会)(长)(脂)(肪)(,游)(泳)(后)(饮)(食)(不)(节)(制)(,才)(会)(瘦)(不)(下)(来)(。人)(在)(运)(动)(后)(都)(有)(一)(个)(“超)(量)(恢)(复)(”的)(现)(象)(。简)(单)(地)(说)(,就)(是)(人)(体)(为)(适)(应)(下)(一)(阶)(段)(运)(动)(水)(平)(的)(提)(高)(,在)(每)(次)(运)(动)(后)(,都)(要)(摄)(入)(比)(以)(前)(更)(多)(的)(能)(量)(,这)(是)(人)(体)(的)(一)(种)(自)(我)(保)(护)(。所)(以)(,游)(泳)(之)(后)(人)(们)(常)(常)(感)(觉)(吃)(得)(香)(睡)(得)(好)(,消)(耗)(的)(热)(量)(又)(补)(回)(来)(,甚)(至)(比)(消)(耗)(的)(还)(多)(。肥)(胖)(的)(人)(游)(泳)(之)(后)(常)(常)(会)(比)(以)(前)(更)(容)(易)(饿)(,摄)(入)(的)(能)(量)(也)(更)(多)(。如)(果)(不)(注)(意)(节)(食)(,尤)(其)(运)(动)(一)(段)(时)(间)(后)(又)(停)(止)(,最)(容)(易)(使)(体)(重)(超)(过)(原)(来)(水)(平)(。
2.5姿)(势)(正)(确)(效)(果)(才)(好)(
游)(泳)(教)(练)(吴)(京)(指)(出)(,游)(泳)(时)(技)(术)(动)(作)(很)(重)(要)(。如)(果)(技)(术)(动)(作)(不)(规)(范)(,不)(但)(锻)(炼)(目)(的)(达)(不)(到)(,该)(练)(的)(肌)(肉)(也)(得)(不)(到)(锻)(炼)(,这)(就)(是)(人)(们)(常)(说)(的)(练)(“偏)(”了)(。例)(如)(,游)(泳)(时)(主)(要)(靠)(腿)(部)(的)(力)(量)(。腿)(部)(力)(量)(的)(增)(强)(对)(成)(绩)(起)(着)(关)(键)(的)(作)(用)(,但)(很)(多)(人)(游)(泳)(时)(只)(重)(视)(上)(肢)(动)(作)(,腿)(部)(基)(本)(不)(动)(。这)(样)(,游)(起)(来)(不)(仅)(很)(吃)(力)(,本)(可)(以)(提)(供)(动)(力)(的)(腿)(部)(反)(而)(成)(了)(累)(赘)(。
由)(于)(四)(种)(泳)(姿)(着)(重)(锻)(炼)(的)(部)(位)(有)(所)(不)(同)(,游)(泳)(者)(可)(以)(选)(择)(自)(己)(喜)(欢)(的)(泳)(姿)(,着)(重)(加)(强)(身)(体)(某)(个)(部)(位)(的)(力)(量)(训)(练)(,有)(针)(对)(性)(地)(减)(掉)(身)(上)(的)(赘)(肉)(。
1.蛙)(泳)(—腿)(部)(力)(量)(
自)(由)(泳)(、仰)(泳)(的)(大)(腿)(方)(式)(都)(是)(上)(下)(打)(水)(,只)(有)(蛙)(泳)(是)(蹬)(夹)(,前)(者)(能)(够)(使)(腿)(更)(修)(长)(,而)(后)(者)(更)(多)(用)(到)(大)(腿)(股)(四)(头)(肌)(,因)(此)(对)(加)(强)(腿)(部)(力)(量)(很)(有)(效)(。
2.蝶)(泳)(—胸)(部)(力)(量)(
蝶)(泳)(时)(,手)(臂)(向)(内)(划)(水)(,类)(似)(在)(做)(扩)(胸)(运)(动)(,对)(胸)(大)(肌)(、背)(扩)(肌)(、腹)(直)(肌)(用)(力)(较)(多)(,锻)(炼)(效)(果)(也)(最)(好)(。
不)(同)(泳)(姿)(能)(针)(对)(性)(减)(掉)(赘)(肉)(
3.自)(由)(泳)(—臂)(部)(力)(量)(
自)(由)(泳)(时)(,上)(臂)(的)(肱)(二)(头)(肌)(、肱)(三)(头)(肌)(用)(力)(较)(多)(,可)(以)(有)(效)(锻)(炼)(臂)(部)(肌)(肉)(,同)(时)(对)(肩)(部)(肌)(肉)(力)(量)(的)(提)(高)(,也)(具)(有)(一)(定)(的)(促)(进)(作)(用)(。
4.仰)(泳)(—背)(部)(力)(量)(
仰)(泳)(时)(,背)(扩)(肌)(用)(力)(会)(较)(多)(,可)(以)(使)(背)(部)(肌)(肉)(得)(到)(舒)(展)(。此)(外)(,仰)(泳)(时)(需)(要)(提)(臀)(滑)(行)(,对)(臀)(部)(也)(是)(一)(种)(锻)(炼)(。
想)(游)(出)(线)(条)(流)(畅)(的)(身)(材)(吗)(?赶)(快)(行)(动)(吧)(!
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